![]() ![]() There’s not much macro nutritional difference between these two, so choose whatever is tastier (hint hint, it goes moo!). It’s cheap and salty, what’s not to like. Oh my, I could go on about my love for Taco Bell but we’ll save that for another day. If you’re outside the USA, you might have grilled chicken options so eat that instead of breaded! Less surface area for the breading to soak up deep-fried oil (yuck). It’s the best choice, with higher protein than fat and a reasonable calorie amount.įor 2021, McDonald’s USA got rid of their grilled chicken options (wtf) and they’re back to crispy. What we got here is a lean piece of meat, grilled chicken, and some actual veggies like red and green cabbage, and carrots. Breading, for example, is just extra calories (and carbohydrates!) and more surface area for oil to absorb. The goal here is to stay as lean as possible, so let’s avoid the beef and anything that is deliciously crispy. McDonald’s has that oh-so-good smell that you can get a whiff of it a mile away and know what restaurant that is. Best Food Choice at McDonald’s for Bodybuilding Sure a Whopper has 28g of protein, at the expense of 660 calories.īut let’s say you want to indulge and treat yourself, what do you eat? Let’s jump in to the best fast food choices that bodybuilders would eat. Our goal here: get the highest quality and amount of protein, limiting fats with medium carbs. The macro composition of fast food is literally garbage, high in processed carbohydrates and low in protein. You don’t because it’s shit food and your plain chicken breast and broccoli hits your macros better than it ever could. If you’re out traveling or just plain hungry, you’ve probably thought about getting a nice delicious, greasy, cheesy hamburger but you don’t. Read our article I’ve spent over $2500 on Protein Powders, These Ones Taste Good – The Best Tasting Protein Powder You can’t enter a mall or drive down the main street without seeing the Golden Arches. Available pretty much every time and everywhere, fast food is ubiquitous. High in saturated fat, cholesterol, and calories, it’s nutritionally dense but cheap. Ignoring the obvious, fast food is one of the worst things you can put into your body.
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